Train like the World’s Best and get the 3 dimensional gains you’ve always wanted with the FST-7 App.
Serious Training, Simplified.
Train like the World’s Best and get the 3 dimensional gains you’ve always wanted with the FST-7 App.
Build A Winning Physique From Anywhere
Train like one of my professional athletes from anywhere on the planet with the FST-7 app.
I’ll show you exactly how to optimize your hypertrophy & dramatically transform your physique.
With step-by-step guided videos, demonstrations and detailed instructions, you’ll know exactly what to do, how to do it, and most importantly – why you’re doing it.
Build A Winning Physique From Anywhere
Train like one of my professional athletes from anywhere on the planet with the FST-7 app.
I’ll show you exactly how to optimize your hypertrophy & dramatically transform your physique.
With step-by-step guided videos, demonstrations and detailed instructions, you’ll know exactly what to do, how to do it, and most importantly – why you’re doing it.
Meet Your Coach, Hany Rambod
I get called the “Pro Creator” for a reason.
I’ve trained 24 Olympia winners – including 9 Mr. Olympia titles. Now, you can use my programs anywhere in the world and see real results.
The world’s top professionals have turned to me for results -now I’m here to help you get yours.
And you can do it all with a powerful, easy-to-use app that has it all.
Meet Your Coach, Hany Rambod
I get called the “Pro Creator” for a reason.
I’ve trained 24 Olympia winners – including 9 Mr. Olympia titles. Now, you can use my programs anywhere in the world and see real results.
The world’s top professionals have turned to me for results -now I’m here to help you get yours.
And you can do it all with a powerful, easy-to-use app that has it all.
6 Elite Training Programs
8 week periodized programs personally written by myself to maximize your results, whatever your goal may be.
6 Elite Training Programs
8 week periodized programs personally written by myself to maximize your results, whatever your goal may be.
This program is dedicated to those who want to add some serious size to their chest and arms.
Whether you’re in the off-season or merely looking to add more size to your frame to achieve your physique goals, this bulking program can help you put on slabs of muscle.
Whether you’re getting ready for a special event or occasion, or simply looking to drop some body fat to look and feel your best, this plan can help you strip away the layers of fat to unveil your hard work in the gym.
This advanced cutting plan is the perfect program to further accentuate your physique and create that three-dimensional musculature that will help you look fuller and more muscular.
This advanced bulking plan is the perfect program to further accentuate your physique and create that three-dimensional musculature that will help you look fuller and more muscular.
If you’re one of those types of people who likes to “keep it moving,” the Progressive Overload Program (or POP) is the perfect workout program.
This program is dedicated to those who want to add some serious size to their chest and arms.
Whether you’re in the off-season or merely looking to add more size to your frame to achieve your physique goals, this bulking program can help you put on slabs of muscle.
Whether you’re getting ready for a special event or occasion, or simply looking to drop some body fat to look and feel your best, this plan can help you strip away the layers of fat to unveil your hard work in the gym.
This advanced cutting plan is the perfect program to further accentuate your physique and create that three-dimensional musculature that will help you look fuller and more muscular.
This advanced bulking plan is the perfect program to further accentuate your physique and create that three-dimensional musculature that will help you look fuller and more muscular.
If you’re one of those types of people who likes to “keep it moving,” the Progressive Overload Program (or POP) is the perfect workout program.
What Is FST-7?
FST stands for Fascial Stretch Training and the 7 refers to the seven sets performed usually as the final exercise for a target body part.
However, “sevens” are more than just pump sets. They are one detail of a full system designed to elicit maximum hormonal response and muscle hypertrophy from varying training stimuli.
What Is FST-7?
FST stands for Fascial Stretch Training and the 7 refers to the seven sets performed usually as the final exercise for a target body part.
However, “sevens” are more than just pump sets. They are one detail of a full system designed to elicit maximum hormonal response and muscle hypertrophy from varying training stimuli.
Get Shredded & Build Muscle Volume With My Best Recipes
Build mass with these expertly crafted meal plans. Each no-nonsense plan was designed by me and my team to bolster your performance and maximize your results.
With hundreds of hand-picked recipes, you can tailor the plans to your liking, find meals that suit your lifestyle or even create a custom plan from scratch.
Get Shredded & Build Muscle Volume With My Best Recipes
Build mass with these expertly crafted meal plans. Each no-nonsense plan was designed by me and my team to bolster your performance and maximize your results.
With hundreds of hand-picked recipes, you can tailor the plans to your liking, find meals that suit your lifestyle or even create a custom plan from scratch.
More Than Just A Training App
I created this to be more than just some workout programs.
Start with the 14-day free trial. You’ll get the full experience of FST-7 training, nutrition, and community made to build your best physique to date.
I know my methods work for the world’s best, and they will for you as well.
– Hany Rambod, 24x Olympia Winning Coach, Founder of FST-7 & Evogen Nutrition
More Than Just A Training App
I created this to be more than just some workout programs.
Start with the 14-day free trial. You’ll get the full experience of FST-7 training, nutrition, and community made to build your best physique to date.
I know my methods work for the world’s best, and they will for you as well.
– Hany Rambod, 24x Olympia Winning Coach, Founder of FST-7 & Evogen Nutrition
Frequently Asked Questions
Can I Switch My Workout Program Anytime?
Yes, you can switch your program anytime by going to your Profile section of the app.
Does Hany Offer Personal Coaching?
Not currently, but stay tuned for a chance to work 1-on-1 with Hany to develop a personal training plan and scheduled video check-ins to help you reach your goals.
Which Program Should I Start With?
Depending on your current physique goal, the FST-7 Bulking and FST-7 Cutting programs are both great starting points.
Are There Any Programs For Women?
All programs are suitable for both men & women.
Do The Programs Work For Beginners?
Yes, the 6 training programs offered on the app work for athletes of any experience level.
How Do The Nutrition Plans Work?
When setting up your account, you can choose a Bulking Plan, Cutting Plan, or Create Your Own.
Frequently Asked Questions
Can I Switch My Workout Program Anytime?
Yes, you can switch your program anytime by going to your Profile section of the app.
Does Hany Offer Personal Coaching?
Not currently, but stay tuned for a chance to work 1-on-1 with Hany to develop a personal training plan and scheduled video check-ins to help you reach your goals.
Which Program Should I Start With?
Depending on your current physique goal, the FST-7 Bulking and FST-7 Cutting programs are both great starting points.
Are There Any Programs For Women?
All programs are suitable for both men & women.
Do The Programs Work For Beginners?
Yes, the 6 training programs offered on the app work for athletes of any experience level.
How Do The Nutrition Plans Work?
When setting up your account, you can choose a Bulking Plan, Cutting Plan, or Create Your Own.