Your 12-week plan will include:

ü  Workouts written by Hany Rambod and tailored to achieve the your best conditioning

ü  Cardiovascular training program written by Hany Rambod

ü  Individualized diets designed and written by Hany Rambod to bring you in at your optimum condition

ü  Bi-monthly updates and check-ins

The winner of the FST-7 12-Week Transformation Challenge will earn the oppportunity to travel to Las Vegas to train with Hany Rambod and three-time Mr. Olympia Jay Cutler! Hotel and airfaire, along with a post-training meal, are also included!

To enter, send an e-mail answering the questions listed below along with current pictures to This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Once your entry form has been received you will be contacted with the different payment options.  Once your payment has been processed you will receive a customized program that includes nutrition and workouts based on your individual needs.

E-mail Updates/Check ins must be received according to the following schedule:

1.      Saturday January 16, 2010 by 1 pm PST. First Check-in

2.      Saturday January 30, 2010 by 1 pm PST

3.      Saturday February 13, 2010 by 1 pm PST

4.      Saturday February 27, 2010 by 1 pm PST

5.      Saturday March 13, 2010 by 1 pm PST

6.      Saturday March 27, 2010 by 12 am (midnight) PST  Final Check-in

Each e-mail update/check-in submitted must include current pictures (front, side, back full body shots with shorts and no shirt for men and sports bra and shorts for women) and current body stats.  Your program will then be updated and sent back by the following Monday morning before 9 am PST (California time).

The winner of FST-7 12-Week Transformation Challenge will be chosen based on the largest percentage of change in his/her physique from the start of the competition to the end. The winner will be announced by April 3, 2010 and will be featured on www.fst-7.com. 

Here is your chance to get in the best shape of your life and to maximize your FST-7 workouts with a customized program from the creator of FST-7, Hany Rambod! 

If you have any further questions please e-mail them to This e-mail address is being protected from spambots. You need JavaScript enabled to view it .                                  

Entry Costs for the FST-7 12-Week Transformation Challenge:

EARLY BIRDS: $600 for payments received on or before December 15, 2009.

REGULAR PRICE: $750 for payments received after December 16, 2009.

***THE DEADLINE FOR ENTRIES IS DECEMBER 26, 2009.***

ENTRY FORM

Please include the following information in your e-mail:

ü  Full Name

ü  Age

ü  Height

ü  Weight

ü  Body Fat %

ü  Where you are from

ü  Occupation

ü  Daily schedule: what time you sleep, wake-up, meal times, training time, cardio time, work time

ü  Your typical two-day diet

ü  Your current workout regimen including what exercise you do for each body-part, weights used and sets and reps performed

ü  Food Allergies

ü  Injuries or disabilities or exercises you cannot perform

ü  Short-term goals

ü  Long-term goals

ü  Current pictures including front, back, sides

ü  How you heard about the transformation  

           Thanks and we look forward to your transformation!                                                                                        

 -Hany Rambod and Jay Cutler