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// Fascia Stretch Training-Seven (FST-7)

1. Fascia: pl. fas·ci·ae : Anatomy A sheet or band of fibrous connective tissue enveloping, separating, or binding together muscles, organs, and other soft structures of the body.
2. Stretch: v. stretched, stretch·ing, stretch·es  To lengthen, widen, or enlarge
3. Training :the process of bringing a person to an agreed standard of proficiency by practice and instruction
4. Seven: The seventh in a set or sequence.

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Ronny Rockell uses FST-7!

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Super Close Showdown at 2010 ASC!

The top 4 battle it out. Will in be FST-7's own Phil Heath???  Tune in for finals tonight!

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The Girls of Team FST-7!

Danielle Colgan (left) and Jessica Graham (right)

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Olympia 2009

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FST-7 DVD: "DEFINED"
Written by Farinaz   
Monday, 04 January 2010 12:01

The Wait is Over! The FST-7 DVD featuring Jay Cutler, Phil Heath, Tamer El-Guindy and Hany Rambod is now available for sale!!! Get your copy today. Visit our Store

Last Updated ( Monday, 04 January 2010 12:09 )
 
Iron Sirens!
Written by Farinaz   
Thursday, 10 December 2009 19:51

I R O N   S I R E N S
COMIC BOOKS

This is the fruition of a 4 year project by J.M. Manion of JM Productions. He describes the development of the idea for this comic book series:

 

"In a nutshell I was in contact with comic book writer Ian Ascher from Columbus, OH. I told him of my idea to have a comic book featuring real IFBB Pro's in it. They would not have "super-hero" names but we'd use their own & trade off of that. Initially the trio consisted of 4-time IFBB Fitness Olympia/Fitness International winner Susie Curry, now 2-time IFBB Fitness Olympia/Fitness International winner Adela Garcia & IFBB Fitness International winner Jenny Worth. All 3 were going to be involved with their characters as Ian was going to write in some of their personalities & things from their real lives. The next step was getting an artist committed. Long story short, aftergoing through about 3 artists that flaked out & did initial drawings of the girls we finally got to therough draft phase of pages actually being drawn. It was then that Jenny Worth decided to drop out. Production was halted. So that we wouldn't have to totally re-do the script I asked 3-time IFBB FigureInternational & 2-time IFBB Figure Olympia winner Jenny Lynn if she would be interested since sheoriginally started out as a fitness competitor & got her pro card winning the NPC USA Fitness overall.She agreed & we were back on track with a new character likeness of Jenny Lynn replacing Jenny Worth.The comic was going to have a color cover & be black & white on the inside due to finances. The comic premiered at the Arnold Classic in 2005. The original name was "Project Diva: Trinity". It was an instant success & we were planning the 2nd & 3rd books when we hit another few roadblocks."

JM goes on to state that "this was never intended to be a 1-shot book but a continuing series.Book 1 ends in a cliff-hanger. Another artist flaked out but for a good reason. He was hired to work for a major comic company & had his own book too. Can't blame him. Also, Susie Curry eventually retired."

"Now another 2 years later the book is renamed "Iron Sirens" & is fully colored. Some of thedialog has been changed but it still features Adela, Jenny & Susie plus a cameo by a dorky photographer in the vein of Jimmy Olsen. Issue 2 features a battle between heroine Adela Garciaversus Sonia Adcock. It is available now. Issue 3 will see Jenny Lynn battling Jenn Gates who wants to send her into the future with Adela. Who is she? Eventually Susie Curry will be phased out, (note: she will not be killed off), to be replaced by new Iron Siren yet to be named. Hopefully there will be 4 issue's in 2009. The goal is to feature more real IFBB fitness & figure athlete's as both heroes & villians in future installments. I'd also like to feature some of the IFBB pro men too if they'd be willing. Another thing to note is that all of this was dreamed up byme long before the t.v. series "Heroes" was ever heard of. Using real life characters & their super-powers. About the only nod we have to other super-heroes is that the girls do wear outfits when doing battle with their enemies."

"I see my role as more of an Executive Producer as I have financed all of this on my own. Trust me, it's not cheap,but I believe in the product. Ian is in charge of the writing as I said but he has also been the one trying to get us the best comic book artists to work for us. 

If you are intested in obtaining a copy of Iron Sirens, go to http://www.fitnessdivas.com/ironsiren.html

Here are some pictures at the latest event the Iron Sirens attended. Hope you enjoy!:

THE 2009 STEEL CITY CON
Monroeville, PA
December 4, 5 & 6
Featuring Special Guests:

Iron Sirens Adela Garcia & Sonia Gonzales



Last Updated ( Thursday, 10 December 2009 20:36 )
 
FST-7 12 Week Transformation with 3X Mr.O Jay Cutler!
Written by Administrator   
Wednesday, 25 November 2009 11:13

The ProCreator® Hany Rambod and

3x Mr. Olympia Jay Cutler Present:

The FST-7 12-Week Transformation Challenge
 

 

 

With the arrival of 2010, we are launching the FST-7 12-Week Transformation Challenge!

The challenge will be starting on January 2, 2010 and ending on March 27,  2010.

Last Updated ( Wednesday, 25 November 2009 11:50 )
Read more...
 
National's 2009 Florida
Written by Administrator   
Monday, 23 November 2009 14:38

     

  Bleu Taylor, Bantam Weight, 1st Place                 Todd Scott, Middle Weight, 3rd Place  

    

  Branden Ray, Light Heavyweight, 4th Place     Tamer El-Guindy, Light Heavyweight, 3rd Place

    

 Seth Feroce, Light Heavyweight, 1st Place                 Lee Banks, Heavyweight, 2nd Place

  

The 2009 National's held in Hollywood, Florida was a very large and deeply

talented show and a great way to end the bodybuilding season.

Last Updated ( Monday, 23 November 2009 15:27 )
Read more...
 
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